Sustainable Nutrition 12-week Coaching Program (Self-Guided)

Sustainable Nutrition 12-week Coaching Program (Self-Guided)

Sustainable Nutrition 12-week Coaching Program

Teaching you how to be healthy for a long time.  

Not a diet. Not a meal plan. Just real people eating real food... and enjoying the things we love too!

Because cupcakes and kale and wine can totally coexist. :)

 

Education. Action plan. Accountability. Support. Camaraderie. Fun.

 

What it is all about:

Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

It is not about counting calories because it’s darn near impossible to do that accurately.

Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.

The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.

As Benjamin Franklin said, “there are three things extremely hard: steel, a diamond, and to know one’s self.”

Extremes such as meal plans and restrictive diets and cheat days take the thinking out of the game. And they fail because they are not sustainable.

Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.

The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.

My 12-week Nutrition Coaching  Program is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.

The program follows specific steps but is individualized and customizable.

 

You will learn:

  • How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
  • How to create better goals.
  • A better way to portion control that doesn’t include counting calories and measuring things.
  • How to break down carbs, protein and fat for your body type.
  • The impact stress has on your body and what to do about it.
  • Better understand detoxes, intermittent fasting and what might be right for you.
  • The secret sauce for long-term success
  • And more…

Many people are surprised at how easy it is to reach their goals. Many people are also surprised with how long it takes to reach their goals. 

Lasting success takes consistency and TIME.

This program will help you make small decisions every day that move you closer to reaching your goals.

I will help you figure out what might work well for your body type and your goals, navigate through everything you read and hear online, and create a sustainable nutrition plan for life. 

Success is hard work and it does not happen overnight. It does not happen from one decision - but from the decision you make day in and day out.

We are what we repeatedly do . — Aristotle

Just because someone else had success one way, doesn't mean everyone else will. Low carbs may work for one person but not another. High intensity training may be great for one client but kill another client's knees.

One size does not fit all in health and fitness.

 

What you get when you join:

  1. Weekly check-ins 
  2. Weekly lessons, tasks, and accountability check-ins
  3. Worksheets, guides, and planners to help keep you on track
  4. Motivational tips and techniques to keep you focused on your goals
  5. Support and accountability

 

How it works:

Each week will have a theme/focus, action item(s) and an accountability task. You will receive weekly emails. The modules/lessons here will be unlocked each week as we go through the program.

IMPORTANT NOTE:

Please request to join the following Facebook group once you've signed up.

 


13 Modules

How To Set Good Goals

“You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra

Healthy Food Prep Skills

It is hard to eat healthy foods when there are not healthy foods around.

Menu Planning + Meal Prep Made Easy

Many times our diets suffer because we are unprepared when hunger strikes!

Bonus 20 Lunch Recipes

Mindfulness, Moderation, + Portion Sizes

3 steps to navigating moderation, mindfulness, and body awareness

  • Find the middle ground
  • Track how you feel
  • Change what isn’t working

Metabolism, Exercise, + Energy Balance

Adding exercise to the equation.

Emotional Wellness

How your emotions drive your thoughts and behaviors.

Sleep, Stress, and Self-care

The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.

Detoxes, Intermittent Fasting, + Finding What's Right For You

Diving into detoxes, gut health, and intermittent fasting...

Movement

While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.

Modules for this product 13
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 $99.00 USD

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Terms and conditionsNo refunds after the first week. If you would like to request a refund, please send an email to tffitness@gmail.com. This request must be dated no later than one week after the course start date. Please bookmark the following page for easy course access:  https://transformfitness.vipmembervault.com/
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